Quick Chicken Salad
Make a delicious Chicken Salad in just fifteen minutes. A minimal amount of preparation is needed and there are four tasty ingredients. This recipe is perfect for lunch or dinner. Our step by step guide will show you how easy it is to eat healthy.
Post Workout Fruit Smoothie
You need protein to maximize your workout and your results. It repairs the muscle tissue and provides many healthy benefits. Katrina gives us a healthy recipe for a berry smoothie. It is all natural and low in calorie count. It will quickly become a favorite.
Tips For Cutting Calories
Today we look inside of Katrina's kitchen and learn how she controls calories and her food cravings. The first recipe she utilizes is making her own trail mix. This is a portable and nutritious snack that can be made almost anywhere with a wide variety of ingredients.
Skinny Spaghetti Recipe
If you like a healthy home cooked Spaghetti meal then this recipe is for you. It contains less than four hundred total calories and only six grams of fat! Katrina gives us this healthy recipe in less than five steps and fifteen to twenty minutes of cooking time.
Nutrition
Eating nutritious food is a big part of an active lifestyle. Using the recipes that we have listed will show you that healthy food can taste amazing. One of our favorite recipes is Jerk Chicken Salad. This healthy meal can be made with few ingredients and in a very small amount of time. There are also many cost effective meals and snacks listed in this section. Skinny Spaghetti can be made for less than three dollars per serving. Besides saving money, these recipes will provide your body with healthy feul that will leave you full and satisfied.
You can even put your own twist on every healthy recipe that we list on Varsity Trainers. Substitute and customize each article to your liking. We would love to hear which recipes you enjoyed. Please submit all of your comments through our contact form. Also please include any alterations that you have made to the recipe to improve it and we will share that information with other visitors to our website. Use this section as a tool to assist in attaining the ideal body. Combine these healthy recipes with the other sections that we have published for you for the quick and quality results you want.